Magnesium present in the chikoo, keeps the blood vessels up and helps in running properly. Hence it helps in curing constipation problems. It prevents irritable bowel syndrome and dietary fiber in it makes it a laxative. This keeps your digestive system in check. Reduced Inflammation:Ĭhikoo has high contents of tannin, which in turn act as a natural inflammatory suppressant. So, if you are busy, then consume it while leaving home to boost energy. The natural fructose and sucrose content in it, can give a lot of energy to your body. This fruit is easily digested, as well as energy comes to the body as soon as it is consumed, because it contains high amount of glucose. Gives Instant Energy:Ĭhikoo is not only yummy in taste, but it is also good for health. If you are suffering from depression, mood swings or other mental problems, then you can improve your hormone levels and improve nervous system function by consuming it. Research has shown that some of the vitamins and minerals found in chikoo, such as vitamin E, potassium, and carotenoids, can reduce anxiety by optimizing nervous system function. Many different factors can cause mental stress or anxiety. It is a great option to increase your bone strength. This cycle of debility and bone mineral loss can be rapid and cruel, but you can counteract these effects by increasing the intake of these minerals. With age, our bone mineral density starts decreasing. Many important minerals are found in chikoo, including copper, calcium, potassium, magnesium and iron. So, if you are looking to lose weight, then chikoo is one of your weight loss fruits. In addition, the minerals and antioxidants in it can help improve metabolism. Therefore, it can create a feeling of fullness so that you can have breakfast and extra calories between meals. Naseberry or chikoo is rich in dietary fiber contents. WHAT ARE THE BENEFITS OF CHIKOO OR SAPODILLA FRUIT?īenefits of chikoo or sapodilla fruit may include. One cup (241 grams) raw sapodilla or chikoo pulp contains about. Like mango and bananas, this fruit is also high in calories. It is a great source of vitamins C, B and E, glucose, copper, potassium, iron and other minerals. sapodilla or chikoo fruit is an easily digestible fruit, which has high amount of sugar. It can be eaten as raw or you can also consume it in milk shake, ice cream or jelly. The color of the fruit is brown and internally orange or pink. These fruits can be up to 10 inches long and 4-5 inches wide. Sapodilla or chikoo fruit is round in shape, having peel in the upper layer and pulp inside with seeds. Sapodilla tree can grow up to 98 feet with an average trunk of 4.9 feet in diameter. In India, it is cultivated in the states of Gujarat, Maharashtra, Karnataka and Tamil Nadu.
It is grown in large quantities in Thailand, Malaysia, Indonesia, Vietnam, Mexico, India, Pakistan and Bangladesh. Native to Central America, Mexico and Caribbean, it looks like potato. Sapodilla, also known as manilkara zapota, chikoo, nispero or naseberry, is a sweet and delicious fruit.
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